Physical fitness is the first requisite of happiness.
Welcome to our studio
Our Approach to Mat & Apparatus Pilates
At Essence Pilates, we don’t follow trends — we follow intention.
Our approach honors the original method (hello, Contrology lovers!) while adding a dash of creativity, a bit of humor, and a whole lot of respect for where you are in your body today.
Whether you’re just starting or already deep into your practice, we create a space that supports your movement journey with presence, precision, and purpose.
This is not just a workout. It’s an invitation to move with awareness and to reconnect — to your body, your breath, and your strength.
A Space for Movement, Connection & Presence
Essence Pilates was born from a journey — across borders, studios, and styles.
After years of teaching in four different countries, guiding both intimate one-on-one sessions and large group classes, I began to listen more closely to something deeper: my own heart.
It’s a space to breathe, to move, to return to yourself.
Welcome.
New to Pilates? Start here.
What we offer
At Essence Pilates, we don’t simplify the method — we respect it.
We offer a complete and structured approach to Pilates, designed to help you build strength, improve posture and move with confidence — whether it’s your first time or you’re looking to deepen your practice.
If you’re new, you’re in the right place. Our classes are designed to guide you from the very beginning, with the attention and support you need to feel comfortable and confident.
Through different ways of exploring the method, you can choose the experience that best supports your body, your goals and your rhythm.
Choose your starting point:
Apparatus Classes
Max. 3 people per class — highly personalized training.
Train in a fully equipped Pilates studio with focused, hands-on guidance throughout the entire session.
With only 3 people per class, you’ll receive constant support to improve posture, build strength and move with precision — at your own pace, even if you’re new to Pilates.
Take the first step — we’ll guide you from there.
Mat Classes
Max. 6 people per class — focused guidance in every session.
Our Mat classes bring you back to the essence of Pilates — no springs, no shortcuts.
Just you, your breath, and control.
In small groups of up to 6, you’ll build strength, improve posture and develop body awareness in a focused yet welcoming environment.
Take the first step — we’ll guide you from there.
Private Sessions
One-to-one training — fully tailored to your body and your goals.
A space designed entirely for you.
In these one-on-one sessions, every movement is selected with care — whether you’re recovering from injury, working with a specific need, or looking to deepen your practice with precision and intention.
Move at your own pace, with full attention, expert guidance, and a program adapted to your body.
Recommended for specific goals or individual support.
Semi-Private Sessions
Two people, one instructor — personalized training, shared experience
Train alongside a partner while still receiving individual guidance tailored to your needs and goals.
Ideal for friends, partners, or anyone who enjoys a shared experience — without losing the structure and attention of a personalized session.
Move together, stay motivated, and grow your practice side by side.
Perfect if you prefer to train with a partner.
Hi, I’m Elize – the founder and your teacher of movement
I’m a Brazilian dreamer, lucky to be married to my greatest companion and supporter.
In 2016, we set off on a new adventure—leaving our lives in Brazil to explore the world with open hearts. After living in different countries, we found a place that truly felt like home: Luxembourg.
That’s where we chose to stay and build our life together.
What They’re Saying
“Taking Pilates with Elize was one of the best decisions for my body and well-being. I’m stronger, more flexible, and feel less daily pain. Her kindness, positivity, and encouragement make every class motivating and unique.”
“Training with Elize has been transformative. Her deep knowledge of anatomy and movement makes each session clear, purposeful, and engaging. I’ve seen real improvements in my flexibility, posture, and overall well-being. I always leave feeling centred, supported, and energized.”